Hi, I’m Chandler! I am an online nutrition, fitness, and lifestyle coach and also the owner of CBF Coaching. I am a cat mom, an athlete, a foodie, a retired fad diet follower, a lover of sleep, a juicy glute enthusiast, enjoyer of lifting heavy, and a dark humor girly lol.

During my early teen years, I fell into what I call the red flag zone of health and fitness (fad diets, unnecessary cardio, trying to “make up” for my higher calorie meals, etc). This led me on a path to figuring out how to have a more positive relationship with not only my exercise and nutrition, but also ditching diet culture or “get fit quick” workouts.

Fast forward to applying to college, I knew I wanted to do something in the health and fitness world because I had fallen in love with the feeling of being strong, powerful, and athletic and I wanted to help others feel the same way. I enrolled in the Exercise Science program at Springfield College and thank god I did that because I wouldn’t be here today if I hadn’t. Because of my college experience and my own personal health & fitness journey, I knew that I wanted to help other humans break up with toxic dieting patterns and step into their own power.