Services
1:1 Coaching - The B.A.R Method
- Individualized training programs tailored to your goals, schedule, and equipment. Access to our app with exercise demonstration videos and instructions for each movement in your program. Form feedback and assessments with your coach through 1:1 whatsapp chat. Check in via app when you complete your workouts
- Personalized nutrition protocols designed specifically for you, your goals, and lifestyle. Protocols are updated as necessary throughout your program. Access to our app to help with nutritional & habit adherence through daily check-lists. Expect to increase your knowledge and improve your relationship with food through our time together.
- Check ins: Designated weekly check in forms with thorough audio feedback response in addition to monthly 1:1 zoom check in calls. These monthly zoom check in calls are yours, where we can dive deeper and connect face-to-face
- Educational Resources: Access to CBF Coaching client google drive for LIFE. Where you can find PDF’s and guides to help support you on your health, fitness, and mindset journey
- Community: Private WhatsApp group chat for clients only to connect, share ideas, offer support, and hype each other up!
- Accountability & Support: Outside of your weekly check in, I am available throughout the week (business hours) for any ongoing questions, form videos, and support!
Nutrition Only
- Support & Accountability:Outside of your weekly check in, I am available throughout the week (business hours) for any ongoing questions, form videos, and support!
- Check ins: Designated weekly check in forms with thorough audio feedback response in addition to monthly 1:1 zoom check in calls. These monthly zoom check in calls are yours, where we can dive deeper and connect face-to-face
- Personalized nutrition protocols designed specifically for you, your goals, and lifestyle. Protocols are updated as necessary throughout your program. Access to our app to help with nutritional & habit adherence through daily check-lists. Expect to increase your knowledge and improve your relationship with food through our time together.
Training Only
- Individualized 4-6 week programming tailored to your goals, schedule and equipment. Access to our app with exercise demonstration videos and instructions for each movement in your program. Form feedback and assessments with your coach through 1:1 whatsapp chat. Check in via app when you complete your workouts
- Month-to-Month options or long term commitment options available.
Mission
CBF Coaching exists to elevate humans to be their best selves by living a healthier, happier, and more fulfilling lifestyle. We want to help you build a foundation that works best for you for LIFE. We aim to have you leaving your program with a stronger mindset. Being able to train smart, eat more, and live a confident af life in your mind and body.
Values:
At CBF Coaching, we value health. Not being miserable while reaching your goals is an important part of our Process here! We find something that works for YOU, that is enjoyable to YOU, and the key for YOU to thrive in life, for life.
- Empathy & compassion
- Fun
- Respect
- Commitment
- Celebration
- Freedom
- Holistic Approach
- Positive reinforcement
- Flexibility
- Adaptability
- Patience